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Exclusive Warm Ups For Pole Dance & Exotic

Old warm up with extra shoulder exercises:

For the Shoulder Exercises you need a terra band/light elastic band. You can skip the Exotic Prep if you just want to practice regular pole.

P.S.: Use your favourite music in the background!

New warm up:

This warm up is a little harder than the other one as it was for intermediate students. The video is an excerpt from one of my online live classes.

I wish you much fun with the warm ups!
P.S.: You can connect with me on Instagram too, my name is "lara.joh"! :)

x Lara