Updated: Mar 30, 2021
I know it´s sometimes difficult to find new transitions and variations from the pole to the floor (or other directions) especially if you just started exotic pole dance or want to start learning. That´s why I made this exotic flow pole dance tutorial. If you want to learn a beautiful and quite easy exotic transition from standing to sliding down the floor, here you go! In my newest beginner tutorial you will learn a slide down motion on the pole from a sexy quad (or 2n position) down in front of the pole. With the legs moving typical exotic flow like and using your heels correctly! This is the tutorial:
Much fun training this exotic transition! Remember to point your feet and use your hip and do both sides! x Lara P.s.: Leave me a comment under the video and let me know if it worked for you.