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Support group


Let´s learn, grow and connect!



I have wanted to give workshops for women for a looong time already and feel it´s the right time now!

In this online circle I want to share knowledge, tools and practices with you, that I have learned in my Somatic Experiencing training so far, my own spiritual journey and in different workshops.

I want to create a space for you to learn that you make sense (understanding your nervous system). A space to gain more self-awareness and connection with your Self. A space to practice relating with others and nurishing your need for connection.

As humans we need connection and I think we all long for real, heart touching, deep connections. So we will practice to connect with others in a authentic way (which doesn´t mean you have to open more than you want!).

In my experience practicing those skills together in a safe space can change and transform our lifes. And yes it´s possible to experience online!

All parts of you are welcome in the group!

So, it´s about: Nervous system & trauma basics and practicing & fine tuninig our relational skills and meeting our need for connection.

Hands Touching

What´s the schedule?

We will meet on 6 Sundays in a row. The first sunday is May 8. The call will be from 6-8 p.m. CET.

If you want to learn about your nervous system, your Self and practice relating in a way that really connects - Then you've come to the right place!

Enough of isolation and loneliness?
Let´s practice our relational skills and nourish our need for connection!

1. Relating and Connection

If you feel lonely you need connection. Learn new games and skills to connect with each other. Practice to get comfortable with them.

2. Co-Regulation

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Join the calls (yes it´s free!)

Thanks for joining!

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Questions & Answers:

Do I need to have previous experience?
No, this circle is open for anyone who wants to learn more about themselves and build a deeper connection with their body, feminine side and others.

How can I access the circle?

You will get an email with the ZOOM link for ALL sessions when you register.
How long is one session?
One sessions will be 2 hours, with a 15 minute break.

How many people will be in the group?
The live women group is limited to max. 11 people, so we are 12 including myself.

What else do I need?
You need a good working internet connection and a laptop with a camera. 

Please note: Minimum requirement for the circle to take place is that 7 people register! Otherwise the circle will be cancelled and hold at another time.


If you have more questions feel free to write me at!

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